Healthy Living
Oriental Hot ’N’ Sour Soup
This soup recipe is savory, tangy and spicy, perfect for a heartwarming dish in cold weather!
Ingredients:
- 8 cups chicken broth
- 1 cup fresh mushrooms, sliced
- ½ cup bamboo shoots
- ½ cup rice wine vinegar
- 2 tsp chili powder
- 2 tsp sesame oil
- 1 tsp whole black peppercorns
- 5 slices fresh ginger root
- 6 fresh green onions, chopped
- 1 red bell pepper, diced
Directions:
- Boil broth, peppercorns and ginger root in a cooking pot.
- Reduce heat to low. Simmer uncovered for 20 minutes.
- Strain broth. Discard peppercorns and ginger root.
- Put strained broth into the pot and add in red pepper, bamboo shoots, sesame oil, green onions, chili powder, mushrooms and rice wine vinegar.
- Simmer for up to 10 minutes until vegetables are just tender.
- Serve in bowls over cooked rice.
Yield: 8 servings
Nutritional analysis: 26 calories; 0.9 g protein; 1.5 g total fat; 0.2 g saturated fat; 3 g carbohydrate; 1.1 g fiber; 0 mg cholesterol; 10 mg sodium