Orange Chicken

Citrusy sweetness beautifully complements tender chicken — creating a delightful dance of flavors.

Ingredients:

• 6 skinless, boneless chicken breast halves
• 1/4 cup all-purpose flour
• 14.5 oz chicken broth
• 2 tsp lemon juice
• 2/3 cup orange marmalade
• 1/4 tsp ground black pepper
  

Directions:

1. Sauté chicken in a large skillet until lightly golden brown, about 7 to 10 minutes.
2. Remove from skillet and set aside.
3. In a medium bowl, combine the flour, chicken broth, lemon juice, orange marmalade and ground black pepper. Mix together.
4. Heat mixture in a medium saucepan over medium-low heat, stirring constantly, until bubbly. Add chicken and cook over low heat for 4 minutes.
5. Serve over hot cooked rice.
   

Yield: 6 servings

Nutritional analysis: 237 calories; 27.9 g protein; 1.5 g total fat; 0.4 g saturated fat; 27 g carbohydrates; 0.4 g fiber; 68 mg cholesterol; 97 mg sodium