Health Tips Decade by Decade

Each decade of life welcomes new health milestones. And health tips can help guide you along the way. Let’s have some fun and remember some of the cultural markers that defined your youth, along with health actions for your age. Find your decade and then keep your story going strong by taking good care of your health.

Age 20s (Born in the 2000s)

• Netflix, Disney+ and Hulu
• Taylor Swift and K-Pop
• Memes, selfies and social media
  

Age 20s Health Tips: Lay the Foundation Now for a Healthier Life Later Protect hearing from loud noises. Turn down the volume and/or shield yourself from loud noises to prevent hearing loss. Build bone density: Engage in regular physical activity and maintain a balanced diet rich in calcium and vitamin D. Be proactive about sexual health: Practice safe sex, get regular screenings for sexually transmitted infections (STIs) and understand your reproductive health. Develop lifelong healthy eating habits: Focus on whole foods, limit processed foods and cultivate a mindful relationship with food. Guard against injuries. Wear protective gear for sports and perform warm up exercises.

Age 30s (Born in the 1990s)

• Low-rise jeans and bucket hats
• "Friends," "The Office" and "Game of Thrones"
• Beyoncé, Eminem and Coldplay
  

Age 30s Health Tips: Pay Attention to Small Changes Monitor weight as metabolism slows down. Protect your skin.  Wear sunscreen daily with at least 15 SPF to protect your skin from the sun’s UV rays while outdoors. Proactively address mental and physical stress: Incorporate stress management techniques like yoga, meditation and exercise. Schedule regular health checkups and screenings: Focus on preventive care and early detection of potential health issues. Consider reproductive health planning: If applicable, plan for family, pregnancy and fertility with your OB-GYN.

Age 40s (Born in the 1980s)

• MTV & VJs
• Michael Jackson and Madonna
• Home computers

Age 40s Health Tips: Get Ready for Transitions Watch for early signs of menopause and hormonal changes: Understand the potential impact on physical and emotional well-being. Ensure regular mammograms and other screenings: Prioritize preventive care and early detection of potential health concerns. Prioritize a balanced diet and maintain physical activity: Focus on whole foods, limit processed foods and engage in regular exercise for overall health. Manage vision changes with routine eye exams: Address potential vision problems and maintain eye health. Monitor blood sugar levels and assess risks for Type 2 diabetes: Make lifestyle changes to prevent or manage diabetes.

Age 50s (Born in the 1970s)

• The disco craze
• "Star Wars” and "The Godfather"
• Bee Gees and Peter Frampton and Joan Jett

Age 50s Health Tips: Take Care of Yourself Prepare for or manage menopause symptoms: Understand potential challenges and seek appropriate support. Schedule critical screenings like colonoscopies: Prioritize preventive care and early detection of potential health concerns. Stay active to support physical and cognitive health: Engage in regular exercise, including strength training and cardiovascular activities. Conduct regular cardiovascular health assessments: Monitor blood pressure, cholesterol levels, and other cardiovascular risk factors. Focus on flexibility and bone strength exercises: Prevent age-related muscle loss and maintain bone density.

Age 60s (Born in the 1960s)

• The Beatles and The Rolling Stones
• "The Twilight Zone," "Star Trek" and "The Andy Griffith Show"
• Man lands on the moon

Age 60s Health Tips: Step Up Your Game Supplement with vitamins D and B if necessary: Consult with your healthcare provider to determine appropriate supplementation. Increase dietary fiber and hydration for digestive health: Focus on whole grains, fruits, and vegetables, and maintain adequate fluid intake. Engage in moderate exercise for cardiovascular benefits: Prioritize activities that improve heart health and endurance.  Stay updated on vaccinations: Ensure you are up to date on recommended vaccinations for your age group. Schedule cancer screenings proactively: Follow recommended screening guidelines for various cancers. Address age-related changes in vision and hearing: Schedule regular eye and hearing exams.

Age 70s (Born in the 1950s)

• Rock 'n' roll and Elvis Presley
• Drive-in theaters and jukebox
• Rise of TV

Age 70s Health Tips: Embrace Aging Address skin health: Schedule regular skin checks and consult with a dermatologist. Keep up with urological and prostate health: Schedule regular checkups and discuss any concerns with your healthcare provider. Defy cognitive decline: Maintain cognitive function with mentally stimulating activities and socialization. Explore pain management solutions like joint replacements if needed: Discuss options for managing chronic pain with your healthcare provider. Check your eyes. Plan for regular eye health screenings, including cataracts.